Seeking Dharma Yoga

04/02/2026

April's newsletter went out. This month it features a video of the non-asana practice of Yoga living.

Posted by Amber

03/03/2026

March newsletter is out! There's a new book review, my schedule, and more. https://seekingdharma.wixsite.com/so/04Poq52yQ?languageTag=en

01/26/2026

February's calendar and a book review:

Seeking Dharma Yoga with Amber

01/20/2026

Children's books have valuable lessons that adults often need to read too.

The Thing Lou Couldn't Do showing failed attempts is rarity in a world where every simple thing feels like it a competition for clicks, views, likes, and ratings.

01/02/2026

Changes to January's Schedule

Seeking Dharma Yoga

11/30/2025

December's newsletter is out before the month officially begins. That might be a first for me.

Seeking Dharma Yoga

11/04/2025

November's Newsletter is out!

Seeking Dharma Yoga

10/30/2025

This costume is retired, but I plan to bring the Halloween spirit to Friday's aerial restorative yoga and foundations classes. Please join me at 9:30-10:30 for restorative with a lot of introspection planned; then 10:45-11:45 for foundations. Come a few minutes early to get set up; no jewelry please; and it's best to wear something with short or long sleeves to cover your armpit areas.

I had a blast bringing a lot of creativity to some classic aerial yoga postures and movements by utilizing old monster movie themes: reanimating, graves, cor...

10/27/2025

Set the tone for this season with our Fall Holiday Intention Workshop!🍁

This Kundalini Spa Class includes:
🌿Kriya: Taking the Body Out of Distress
🧘‍♂️Plus, learn 3 meditations to help manage holiday stress

📍YES of Dunellen
🗓️Saturday, Nov 8 | 3:00PM

10/13/2025

October news

Seeking Dharma Yoga

09/01/2025

September's newsletter is out. Subscribe to get it emailed to you directly so you don't miss it: https://seekingdharma.wixsite.com/so/93Pa5P0Kg?languageTag=en