Meditate New Orleans

04/06/2026

Easter is a reminder that sacrifice, faith, and growth are never wasted.

As I move toward 50 and continue 365 days of mindfulness, I am learning that renewal is not about perfection. It is about peace, wellness, grace, and becoming.

Mindfulness is my lifestyle. Calm is the new couture.

02/17/2026

Happy Mardi Gras!!! 💜💚💛

11/06/2024

Take a breath, an IG & FB hiatus, a therapy session & a quiet walk and know that you are not alone.

01/17/2024

While resolutions are especially buzzy this time of year, overarching goals might not be the way to go. Instead, consider a one-day reset that focuses on self-love and self-care with

12/20/2023

https://www.eventbrite.com/e/2024-wellness-reset-a-womens-empowerment-mindfulness-full-day-retreat-tickets-778629300197?utm_experiment=test_share_listing&aff=ebdsshios

The purpose of this 2024 Wellness Reset is to create a loving safe space for women while offering them tools and experiences for balance and

07/13/2022

Hope you can join us! 🧘🏽‍♀️✨💕

We Are Excited To Announce That Mrs. Stephanie Osborne, CEO of Meditate New Orleans Will Lead Our Guided Meditation For Our Next Day Of Collective Rest, Take II!!!!!

Thank you so much to our Sponsor Queen for a Day 2022 Kentrell Jones for bringing this beautiful healing soul to the Sistahs of our BWDH Tribe!

Interested in becoming a sponsor? Contact us at:
5044075131 or
[email protected]

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07/11/2022

07/11/2022

This is the sign you’ve been waiting for 💕

Need tools to self-regulate? 🌿

Want to create some specific time for self-care that you can carry throughout the week? 🌿

Consider signing up for this 6-week mindfulness course this August. All are welcome🧘🏻‍♀️🧘🏿‍♀️🧘‍♀️ 🧘🏻‍♂️ 🧘🏽‍♂️🧘🏿‍♂️🧘🏻‍♂️🧘‍♂️🧘🏽‍♀️

I make it my mission to hold space for you so that you can hold space for yourself and others.🙏🏽✨💕

Click on the link below👇🏽

https://lnkd.in/gaDdgE-S

06/29/2022

Reclaim your joy and take your wellness journey to a new level at the ESSENCE Wellness House™ at essence.com/wellnesshouse2022 today.
Enjoy world-class melanated wellness experts in daily conversations, fitness classes and workshops on relationships, feminine care, time management, nutrition, fertility, s*x, and more. We'll be at The Ogden Museum ALL weekend long. The Wellness House is THE place to come to prioritize YOU during Festival weekend.

My schedule this weekend at Essence Fest consists of

A Guided Meditation
Saturday, July 2 from 2:35-2:50p in the Convention Center

and

A Singing Bowl Meditation
Sunday, July 3 from 4-4:30p at
The Wellness House at The Ogden Museum

Check me out and also enjoy all the other professional experts in the fields of Wellness! You don’t want to miss it!

05/30/2022

Alternate nostril breathing
AKA: Nadi Shodana

A balancing breath