10/07/2026
When we’re feeling anxious or uncertain, how can we distinguish realistic concerns from exaggerated worries and see things more clearly?
Ahead of , practice the art of attention with the Rubin’s Mindfulness Meditation podcast. Throughout September, each meditation explored clarity through an artwork from the Rubin’s collection.
The final September meditation, led by Elaine Retholtz, was inspired by White Manjushri (slide 1), a bodhisattva and deity embodying the wisdom of all awakened beings. Manjushri is often shown holding a flaming sword, symbolizing the ability to cut through illusion and discern truth. In this peaceful depiction, he holds a lotus, a sacred symbol in Tibetan Buddhism associated with purity, awakening, transformation, and compassion. His luminous white form invites us to reflect on how we can cultivate greater clarity in our own lives.
🎧 New episodes every Friday. Listen wherever you get your podcasts or at https://rubinmuseum.org/spiral/mindfulness-meditation/
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1. White Manjushri; Tibet; 19th century; Pigments on cloth; Rubin Museum of Himalayan Art, Gift of Shelley and Donald Rubin; C2006.66.30
2. Medicine Buddha Palace (Copy of first painting from the set of the Tibetan Medical Paintings from Mentsikhang Lhasa); Rebgong county, Qinghai Province, China; 2012-2013; Pigments on cloth; Rubin Museum of Himalayan Art; SC2013.6
3. Incense Burner; Kham Province, Eastern Tibet (possibly Derge area); 15th century; Damascened iron; Rubin Museum of Himalayan Art; C2005.16.67a-b
4. Tsongkhapa (1357-1419); Tibet; 16th century; Silver, copper, and enamel with semiprecious stones and pigments; Rubin Museum of Himalayan Art, gift of the Shelley and Donald Rubin Foundation; F1997.31.19