Om The Water

10/10/2024

Are you looking for a way to destress this evening? Join me at River Rock Yoga and Pilates for a mindful, stress reliving hot yoga flow and cooling meditation.
My students have commented that after the practice they felt rejuvenated and relaxed. I always hear them talk about getting better sleep and feeling refreshed the next morning. If these benefits interest you then come practice with me!
Thursdays 6:00 pm
HOT yoga flow
Sign up on the app!

09/19/2024

Get glowy with me ✨ Detox, Increase Flexibility, Build Strength, and Gain Confidence in the far infared heat! ✨Thursdays @ 6:00pm ✨Sign up online or with the app! ✨All Levels Welcome✨✨✨

10/19/2022

Thanks for the great review!

10/17/2022

10/14/2022

10/14/2022

Thanks for this sweet acknowledgment 🌸
I love teaching at River Rock Yoga and Pilates💕

10/13/2022

WE LOVE AND APPRECIATE OUR BEAUTIFUL TEACHERS!

Teacher Spotlight: Alex Ali

Alex teaches Dynamic Vinyasa Flow on Thursday evenings at 5:30 pm.

Alex strives to give students “the glow.” His playful approach and disarming sense of humor sets an inclusive tone for both beginning and advanced students. Classes are truly eclectic, focusing on dynamic sequencing, rich breath work and formal postures for longevity and insight. Whether teaching vinyasa flow or restorative yoga, Alex emphasizes the essential connection between your physiology and your neurology. The body is an instrument to potentiate the self for optimal health, compassionate relationships and mindful living.
😊
✨
🌻
🥰
🤗
🙏🏽

#2023
⁣
⁣
⁣