Plaza Yoga

Plaza Yoga Plaza Yoga is an artsy, community-rooted yoga studio in the heart of OKC's Plaza District.

We offer classes, yoga teacher training, and bodywork — for people who want to feel at home in their body and connected to something real.

We're spending June in the chakras — not as mystical woo, but as a practical map of your body and nervous system.First s...
06/02/2026

We're spending June in the chakras — not as mystical woo, but as a practical map of your body and nervous system.

First stop: the root. Because everything stable grows from something grounded.

Swipe to learn how yoga works with your root chakra — and why your hips know things your mind hasn't caught up to yet.

New month, same mat.June is here and so is your standing Tuesday morning yoga date. Come sweat intentionally. Your nervo...
06/01/2026

New month, same mat.

June is here and so is your standing Tuesday morning yoga date. Come sweat intentionally. Your nervous system will thank you — more on that later this week.

Full schedule 👉 link in bio

OKCWellness YogaCommunity

June, you're here!This month we've got a sound-infused yoga collaboration, a Sunrise Sound Bath, the Night Market during...
06/01/2026

June, you're here!

This month we've got a sound-infused yoga collaboration, a Sunrise Sound Bath, the Night Market during Pride on the Plaza, your free Sunday Community Yoga, and all the weekday classes you've been showing up for.

New to us? We're a no-mirrors, no-heat, no-pretension studio in the heart of OKC's Plaza District. We teach yoga for real bodies, real lives, and real nervous systems.

Link in bio to see the full June schedule and book your spot.

You've been thinking about it. This is your sign. 🌿Our Step In special is made for anyone who's been curious about Plaza...
05/31/2026

You've been thinking about it. This is your sign. 🌿

Our Step In special is made for anyone who's been curious about Plaza Yoga but hasn't quite made the leap yet — and we want to make that first step as easy as possible.

One full month of unlimited yoga for just $50. That's every class, every week, for less than the cost of three drop-ins.

No pressure. No commitment after that. Just a whole month to settle in, find your favorite teachers, and see what this community is all about.

New clients only. Come as you are. 🧡

👉 Grab your spot — link in bio.

SOLD OUT — Plaza Yoga Night Market · June 12We said yes to every last one of you. 🖤✨Every. Single. Vendor. Spot. SOLD.We...
05/29/2026

SOLD OUT — Plaza Yoga Night Market · June 12
We said yes to every last one of you. 🖤✨

Every. Single. Vendor. Spot. SOLD.

We are buzzing over here — the lineup for the Plaza Yoga Night Market on June 12th is officially full, and it is going to be something special. Makers, artists, healers, and creators all under one roof in the heart of the Plaza District.

If you've got plans to attend — get ready. This one's going to be good.

And if you've been eyeing a vendor spot and missed this round — don't worry. We're already thinking about next month, and we want you there.

👉 Join the vendor waitlist now — https://mindfulmassageacademy.myflodesk.com/uzoewhihze

Be first in line when spots open up for July.

To every vendor who said yes: welcome to the market family. We can't wait to share a space with you. 🌙

It's giving community. 🌈✨The Plaza Yoga Night Market is back — and this time we're celebrating Pride on the Plaza in the...
05/26/2026

It's giving community. 🌈✨

The Plaza Yoga Night Market is back — and this time we're celebrating Pride on the Plaza in the best way we know how: local makers, good energy, and a neighborhood that shows up for each other.

📅 June 12th
📍 1745 NW 16th St — Plaza District, OKC

More announcements coming. Tag a friend you're bringing. 👇

We're doing it again — and we need YOU.Plaza Yoga is hosting two night markets in June as part of Pride on Plaza, and we...
05/26/2026

We're doing it again — and we need YOU.

Plaza Yoga is hosting two night markets in June as part of Pride on Plaza, and we're looking for vendors who want to be part of something genuinely special.

June 12 + June 26 | 6–10pm | Plaza District, OKC

We want makers, artists, healers, small businesses — people who belong in this community because they ARE this community. If that's you (or someone you know), hit the link in our bio or slide into our DMs.

Spots are limited. Don't wait.

Posture improvement doesn't happen from thinking about it harder.It happens from repetition. From showing up, week after...
05/25/2026

Posture improvement doesn't happen from thinking about it harder.

It happens from repetition. From showing up, week after week, and giving your muscles a new pattern to learn. Not rigid. Not perfect. Just more functional than before.

That's what muscle memory is. And it's what yoga is quietly building every time you step on the mat.

One day you notice you're standing differently. Sitting taller without trying. Breathing without having to think about it first.

That's not performance. That's practice. And it's available to every single body.

We'll see you soon. 🌿

There's a particular kind of exhaustion that gets misread as laziness.You're behind on your to-do list. You can't focus....
05/24/2026

There's a particular kind of exhaustion that gets misread as laziness.

You're behind on your to-do list. You can't focus. You've been "meaning to" do the thing for three weeks. You're frustrated with yourself.

But here's what's actually happening: your nervous system is overwhelmed. Your body is running in a state of low-grade alarm. And no amount of productivity hacks or motivational content is going to fix that, because the problem isn't effort — it's regulation.

Yoga isn't a reward for getting everything done. It's how you come back to yourself when the world has been too loud for too long.

You don't have to earn rest. Come practice. 🌿

We've somehow gotten to a place where taking care of your nervous system feels like an indulgence.Yoga class? That's for...
05/23/2026

We've somehow gotten to a place where taking care of your nervous system feels like an indulgence.

Yoga class? That's for when things calm down. Rest? Once I finish the list. Stillness? Maybe on vacation.

But here's the thing — the capacity to be calm, focused, and present isn't a personality trait some people are born with. It's a skill. And like every skill, it requires practice.

Your yoga practice isn't taking time away from your life. It's building the nervous system that makes the rest of your life more livable.

That's not a luxury. That's infrastructure.

Come build something. 🌿

Address

1745 NW 16th Street Ste E
Oklahoma City, OK
73106

Telephone

+14057401940

Website

https://g.page/r/CbOHWbdfL6VREBk/review, https://mindfulmassageacademy.myflodesk.com/uzoewhihze

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