03/18/2026
As part of the Tending What Hurts series, my friend Suzanne Vinson and I are giving away two bundles of Suzanneโs new book, ๐๐ฐ๐ณ๐ต๐ข๐ญ๐ด: ๐๐ณ๐ข๐บ๐ฆ๐ณ๐ด ๐ง๐ณ๐ฐ๐ฎ ๐๐ข๐ฌ๐ช๐ฏ๐จ ๐๐ฏ๐ต๐ช๐ญ ๐๐ฆ๐ด๐ต.
๐๐ฐ๐ณ๐ต๐ข๐ญ๐ด is a collection of artwork, mantras, and prayers for four moments in the day:
Upon Waking
Midday
Evening
Before Rest
Through color, prayer, and intention, Suzanne invites us to pause and ask a powerful question:
๐๐ฉ๐ข๐ต ๐ช๐ง ๐ธ๐ฆ ๐ค๐ฐ๐ถ๐ญ๐ฅ ๐ค๐ฉ๐ฐ๐ฐ๐ด๐ฆ ๐ต๐ฉ๐ฆ ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ ๐ธ๐ฆ ๐ค๐ข๐ณ๐ณ๐บ ๐ช๐ฏ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐ธ๐ฐ๐ณ๐ญ๐ฅ?
Each bundle also comes with a beautiful deck of 52 illumination cards, providing a 1-2 line prayer or mantra and accompanying artwork that you can reference throughout the day.
These prayers were written as gentle remindersโways to return to ourselves, to compassion, and to loving kindness throughout the day.
As Suzanne writes:
โI hold the words and the words hold meโreminding me how I want to be in the world, moving from now to next.โ
๐ฟ Two winners will each receive a copy of the book and Suzanneโs artwork. Weโll choose one winner on Facebook and one on Instagram.
To enter:
1๏ธโฃ Follow Mary Alice Birdwhistell and Suzanne Vinson Studio
2๏ธโฃ Like this post
3๏ธโฃ Leave a comment telling us:
๐ช๐ต๐ฎ๐ ๐ต๐ฒ๐น๐ฝ๐ ๐๐ผ๐ ๐บ๐ผ๐๐ฒ ๐ณ๐ฟ๐ผ๐บ ๐ป๐ผ๐ ๐๐ผ ๐ป๐ฒ๐
๐ ๐๐ต๐ฒ๐ป ๐น๐ถ๐ณ๐ฒ ๐ณ๐ฒ๐ฒ๐น๐ ๐ต๐ฒ๐ฎ๐๐?
Bonus entries:
โจ Subscribe to Mary Alice's Substack, ๐๐ฆ๐ญ๐ญ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐๐ช๐จ๐จ๐ฆ๐ณ ๐๐ต๐ฐ๐ณ๐บ: https://open.substack.com/pub/maryalicebirdwhistell
โจ Subscribe to Suzanneโs Substack, ๐๐ฉ๐ฆ ๐๐ช๐ฏ๐ช๐ด๐ต๐ณ๐บ ๐ฐ๐ง ๐๐ณ๐ต: https://open.substack.com/pub/theministryofart?r=1vjcq...
Make sure you enter by midnight on Friday, March 20. Weโll announce the winners next week!
Thank you for supporting independent writers, artists, and the work of tending what hurtsโtogether.
(This giveaway is not affiliated with Instagram or Facebook.)