03/29/2026
Get ready for our Women’s retreat! Here are more details. Think Movement as an art form with a heap of mindfulness and self-care. Our facilitators: Francia Trainor Movement Meditation Instructor, Lacey Cook, Author and Move with Intention ™ and Christine Degrazia, RN, life coach, author, and speaker.
Who This Retreat Is For
This gathering is for women who are holding a lot—and rarely have the space to pause and reflect on it.
They may be professionals, caregivers, creatives, entrepreneurs, or in transition. Some are building careers or businesses. Others are navigating change, uncertainty, or simply a desire for something more aligned and meaningful. Many are used to showing up for others, managing responsibilities, and moving forward without always having the time to check in with themselves.
What they share is not a single background, but a common need:
• A need to slow down and gain clarity
• A need to feel heard without pressure or expectation
• A need to reconnect with their voice, confidence, and direction
• A need for authentic connection that isn’t transactional or performative
In many spaces—especially professional ones—women are expected to present, perform, or produce. There is often little room for uncertainty, reflection, or honest conversation about challenges and growth.
This retreat offers something different.
It creates a setting where women can step out of those roles, even briefly, and enter a space that values presence over performance. Through guided conversation, shared experiences, and gentle reflection, participants are invited to explore their thoughts, articulate their goals, and gain insight through both speaking and listening.
For some, this may be a moment of clarity.
For others, a sense of reassurance.
For many, it is simply the realization that they are not alone in what they are navigating.
Ultimately, this retreat is for women who are seeking not just connection—but meaningful, grounded connection that supports their growth, their well-being, and their place within a larger community.
